Tag Archives: supplements

Foods and Supplements That Help Manage the Changes During Menopause

13 Sep

Menopause can be defined as the period during which the menstruation and fertility of a woman come to an end. This usually happen 12 moths after the last menstruation. For most women this transitioning period begins in their 40s or 50s, but some can enter menopause earlier as well, usually in tier mid 30s. While this is a natural process and not a health problem, all the physical and physiological changes that occur during menopause can have a major influence of the health of women. Menopause symptoms may vary from one women to another, but the most common ones include insomnia, depression, mood swings, headaches and hot flashes. They happen due to decline of hormone levels, most notably of estrogen and progesterone. Continue reading

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Supplements Can Help Get the 100% for Your Immune System Health

19 Apr Supplements For Immune System Health

The immune system is a complex network of tissues cells, glands and organs that work together to protect the body from pathogens and other ailments. In order to work perfect, the immune system requires adequate nutrition. Although many important elements and nutrients can be obtained from your everyday diet, some of these can be quite difficult to get solely through food. Here are some carefully designed supplements for immune system health to help you support your immune system to operate at its optimum.Supplements For Immune System Health

L-Glutamine

L-Glutamine is a free-form of amino acid highly found in muscle tissue and it plays a great role in muscle recovery and protein metabolism. L-Glutamine is also found in great quantities in the digestive system and immune system. L-Glutamine has abilities to regulate protein synthesis, inhibit protein degradation and stimulate glycogen synthesis. Due to these effects, L-Glutamine is very important to the body as it helps the recovery of muscle cells. L-Glutamine supplements prevent muscle tissue loss and provides an anabolic environment, vital for people in pre-competition dieting. Using this supplement during the dieting phase will assist muscle grow thanks to cellular volumisation. Continue reading

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