Tag Archives: fitness

Foods and Supplements That Help Manage the Changes During Menopause

13 Sep

Menopause can be defined as the period during which the menstruation and fertility of a woman come to an end. This usually happen 12 moths after the last menstruation. For most women this transitioning period begins in their 40s or 50s, but some can enter menopause earlier as well, usually in tier mid 30s. While this is a natural process and not a health problem, all the physical and physiological changes that occur during menopause can have a major influence of the health of women. Menopause symptoms may vary from one women to another, but the most common ones include insomnia, depression, mood swings, headaches and hot flashes. They happen due to decline of hormone levels, most notably of estrogen and progesterone. Continue reading

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