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Supplements Can Help Get the 100% for Your Immune System Health

19 Apr Supplements For Immune System Health

The immune system is a complex network of tissues cells, glands and organs that work together to protect the body from pathogens and other ailments. In order to work perfect, the immune system requires adequate nutrition. Although many important elements and nutrients can be obtained from your everyday diet, some of these can be quite difficult to get solely through food. Here are some carefully designed supplements for immune system health to help you support your immune system to operate at its optimum.Supplements For Immune System Health


L-Glutamine is a free-form of amino acid highly found in muscle tissue and it plays a great role in muscle recovery and protein metabolism. L-Glutamine is also found in great quantities in the digestive system and immune system. L-Glutamine has abilities to regulate protein synthesis, inhibit protein degradation and stimulate glycogen synthesis. Due to these effects, L-Glutamine is very important to the body as it helps the recovery of muscle cells. L-Glutamine supplements prevent muscle tissue loss and provides an anabolic environment, vital for people in pre-competition dieting. Using this supplement during the dieting phase will assist muscle grow thanks to cellular volumisation. Continue reading


Pretty Knitted Hats For Women Are The Latest Winter Trend

15 Mar

Each year there is some new accessory that stays above all the others, but hats are always number one, regardless the season. They are accessories that will never go out of style and their different designs and styles make them a perfect addition for just about any outfit and for any season. When it comes to the latest winter trend, knitted hats for women are something that is worth to consider of having them in your wardrobe. They are inexpensive but stylish and trendy while also keeping your ears covered during January temps. So having, at least, one knitted hat is a must.

knitted hats

These hats are not new and women have been complementing their styles with them for many years before. But nowadays, girls really have taken them to a whole new level. They become a significant part of any winter fashion show and we have to admit we love just any model of it. If you feel a little bit handy, you can find a lot of online tutorials and design your own knitted hat, otherwise, you can always visit your favourite retailer and opt for a quality hat. With or without pompoms, knitted hats for women are looking cool and positively unique. They come in almost any colour ready to brighten up any outfit while also keeping your ears nice and warm. Continue reading

Yoga Block: How to Choose the Best

8 Mar

Why is a yoga block one of the necessary props when practicing yoga at home or in a yoga studio? The answer is because it is specially designed to support the body when doing different yoga postures. If you are a beginner and you are wondering which yoga block will be your ideal option, we urge you to take time reading our suggestions that you might find useful when choosing the right size, weight and structure of your yoga block.

Yoga Bricks

When browsing through online stores you can see that there is a vast array of options for yoga blocks, but we recommend you to purchase one of the three main options- cork, wood or foam yoga block.

Let’s see what each of them features and the difference in prices.

Cork yoga block- the unisex option

What is important to know about cork yoga blocks? They are a great option if you want to leave them at home when traveling abroad (even though their weight is not to heavy and not too light) and they come in one colour only. Another important feature related to this type of yoga blocks is that they are extremely durable, they won’t lose their shape nor can get easily nicked or scratched. You can freely move around on the yoga mat with them especially when practicing the supine postures, plus their structure allows you to rest your head on them without feeling discomfort. Besides all the great features there is one thing you might not like about the cork yoga blocks. And what is it? Well, if you have a tendency to sweat a lot, after a certain amount of time your cork block will absorb the sweat and it will start to smell a bit strange and you’ll feel uncomfortable using it.

Foam yoga block- the best-seller option

Foam blocks are the most common and the most affordable type of the variety of options on the market. They are lightweight, which makes them easy to pack and to carry around and have very affordable prices. Browsing through web pages you can find a vast range of colours of foam yoga blocks that can match with your other yoga props and of course, your preferences. They have a versatile use and offer great comfort when practicing different yoga postures. Many reputable sites offer foam blocks in several sizes, all in all, to accommodate every body type. But keep in mind that foam blocks can vary in sturdiness and quality, and most of them are not environmentally friendly.

Wood yoga block- the heavier and the priciest option

This type of yoga prop is considered to be the heaviest option of all. And not only that but blocks made of wood are, at the same time, hard to rest on them, heavy if you want to take them with you when attending your yoga classes or when traveling to another place and they can scratch and nick within time. Besides all the above-mentioned features if you are interested in buying them you have to know that their price is the highest compared to the other options.

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