The immune system is a complex network of tissues cells, glands and organs that work together to protect the body from pathogens and other ailments. In order to work perfect, the immune system requires adequate nutrition. Although many important elements and nutrients can be obtained from your everyday diet, some of these can be quite difficult to get solely through food. Here are some carefully designed supplements for immune system health to help you support your immune system to operate at its optimum.
L-Glutamine
L-Glutamine is a free-form of amino acid highly found in muscle tissue and it plays a great role in muscle recovery and protein metabolism. L-Glutamine is also found in great quantities in the digestive system and immune system. L-Glutamine has abilities to regulate protein synthesis, inhibit protein degradation and stimulate glycogen synthesis. Due to these effects, L-Glutamine is very important to the body as it helps the recovery of muscle cells. L-Glutamine supplements prevent muscle tissue loss and provides an anabolic environment, vital for people in pre-competition dieting. Using this supplement during the dieting phase will assist muscle grow thanks to cellular volumisation. Continue reading
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